Got Some Leftover Roasted Veggies...Here is a great idea to limit food waste.

Uncategorized Mar 09, 2022

Hello AlignMend Family,

I don't know about you but food waste is a big issue in my household. I am working hard to limited the amount of food that we throw away.

Roasted veggies is a staple in our house but often I am the only one that will eat the leftovers for the next few days.  

Therefore, I came up with an idea...

Try this next time you have some roasted veggie leftovers

  • Roasted veggies
  • One egg
  • One tablespoon flour (Regular or gluten free)
  • Parmesan cheese to taste/texture

Blend in a food processor. Form into patties. Use a small amount of avocado/olive oil and fry in a pan till crisp on each side.  

These are delicious little treats to eat as finger food, pack in lunches, or make a great snack.

I even froze my left over veggies for a couple weeks in a freezer bag. Then simply thawed them in the fridge and made this last batch of veggie patties.

So easy and so delicious with no waste and no guilt.

Hope to see you soon,

Paige, PT, PRC, PCES, CSCS, CKTP

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